Whether you are new to running or have been doing it a long time does not matter. Tieing your shoes correctly is very important. However, not everyone needs the same fit.
How to tie running shoes is not a one fit for all thing. It all depends on your specific problem. The infographic below will show you how to tie your shoes dependent on your problem.
So if you heel slips out, causing chafing, there is a lace tying technique to fix it. Same for if you have wide feet or even narrow feet.
Check it out.
How to tie running shoes
Source: Imgur
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