When it comes to inner peace the modern world can be a challenging place. Below you will find 20 zen hacks for a calmer and more peaceful life. After that I’ll list some completely free apps for android and iOS that can supplement the advice given below. Hope that it helps.
20 tips for a calm and peaceful life
- Practice Mindfulness Meditation: Take a few minutes each day to sit quietly and focus on your breath, letting go of any thoughts or distractions.
- Simplify Your Life: Remove any clutter or unnecessary items from your living space, and simplify your schedule and commitments to reduce stress and overwhelm.
- Connect with Nature: Spend time outside, whether it’s going for a walk in a park or simply sitting outside and listening to the sounds of nature.
- Practice Gratitude: Take time each day to reflect on the things in your life that you’re grateful for, no matter how small.
- Embrace Silence: Try spending a few minutes each day in complete silence, without any distractions or noise.
- Cultivate Compassion: Practice empathy and kindness towards others, and try to see things from their perspective.
- Take Breaks from Technology: Try turning off your phone or computer for a few hours each day, and disconnecting from the constant stream of information and stimulation.
- Slow Down: Take your time with tasks, and try to be fully present in each moment instead of rushing through them.
- Practice Deep Breathing: Take a few deep breaths when you’re feeling stressed or overwhelmed, and focus on your breath to help calm your mind and body.
- Engage in Mindful Movement: Try practicing yoga, tai chi, or other forms of gentle exercise that promote mindfulness and relaxation.
- Embrace Imperfection: Let go of the need to be perfect, and embrace your flaws and mistakes as opportunities for growth and learning.
- Practice Self-Care: Take care of yourself physically, emotionally, and mentally by engaging in activities that promote relaxation and well-being, such as taking a warm bath or getting a massage.
- Find Joy in Simple Things: Take pleasure in simple activities like cooking a meal, reading a book, or spending time with loved ones.
- Practice Non-Judgment: Try to avoid judging yourself or others, and instead approach each situation with an open mind and heart.
- Create a Sacred Space: Create a space in your home that’s dedicated to relaxation and meditation, and fill it with things that bring you peace and serenity.
- Practice Loving-Kindness Meditation: Take time each day to send positive thoughts and wishes to yourself and others, cultivating feelings of love and compassion.
- Let Go of Control: Accept that there are some things in life that you can’t control, and focus instead on what you can control, such as your thoughts and actions.
- Live in the Present Moment: Let go of worries about the past or future, and focus instead on the present moment, savoring the sights, sounds, and sensations around you.
- Practice Mindful Eating: Slow down and savor each bite of food, paying attention to the taste, texture, and aroma.
- Practice Forgiveness: Let go of grudges and resentments, and practice forgiveness towards yourself and others, allowing you to move forward with a sense of peace and freedom.
Mindfulness Apps
10 minutes a day. That’s all you could need to become a calmer person. Using the apps below and the list above will have you moving towards your zen goals in next to no time! The three below are completely free with no in app purchases.
Smiling Mind: Meditation App. A free non-profit app available on iOS and android with no in app purchases.
Medito: Mindfulness and Meditation. A free app with no in app purchases available on android and iOS.
Mindfulness Coach: A free app from the US department of veterans affairs aimed at those with anxiety / ptsd. No in app purchase. Available on android and iOS.