A couple of years ago I decided that I needed to start looking after myself better. I have always been on the thinner side, but as I get older, the dreaded middle age spread started to set in. And nobody needs a dad bod. So I resolved myself to getting back my younger physique.
I’m happy to say that within 6 months, I had reached my goal. But then I resolved to start picking up weights. Build some muscle. Give myself the physique I should have had years ago. I started by doing the 5 x 5 starting routine from stronglifts. I kept myself motivated and moved through the program.
My strength went through the roof. But I never got any bigger. So I decided that I needed to move on to a proper push / pull / legs routine. So I did. Again, my strength went up without me adding any real noticeable size to my frame. Which got me wondering what on earth I was doing wrong. So I got to work doing in-depth research into how to get ripped.
And I found this amazing infographic from GymJunkies. It basically encapsulates all of the advice you will find scattered around the internet and distills it down into 8 concise points. Once I started following this guide, my results consistently got better. So if you are wondering how to get ripped, read the infographic below and share it with others in need.
How To Get Ripped – Build Muscle Effectively
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