How to improve memory seems to be an ever popular pursuit. There are around 1 million searches of ways to improve memory within Google every month. So here’s a video on the top ten tips to help you improve your memory. None of these are rocket science and some may seem a little silly. But give them a go and see how you fare. For those of you who don’t like reading or want more detail, check below for the source video.
- Get Organised.
- Sleep Well.
- Stimulate your brain with games.
- Master new skills.
- Clench your right fist when trying to memorize new info. When wanting to recall info, clench your left fist. Sounds pseudoscience but it works.
- Night learning, cram before bed.
- Exercise.
- Drink more milk. Studies show those who consume dairy products fare better in memory tests.
- Eat a healthy, varied diet. Put the right fuel in and your brain will be better for it.
- Stimulating activities will help keep your brain on its toes.