How to deal with anxiety. If you’re here, it’s probably because you want the answer to that question. But first let’s just get to the root of what anxiety is. Let’s start with the good news. Anxiety is not a disease or an illness, even though it can feel that way. Anxiety is a direct result of behaviour and can strike anyone. In fact, most people at some point in their lives will experience a panic attack.
Anxiety is about you dwelling on difficulty or troubles. Usually this becomes a feedback loop and leads to more and more of your thoughts being taken up by the bad. It can get exhausting. Today, I want to show you some games that specifically exist to help deal with anxiety.
They won’t cure you. They are not a magic bullet. But when you feel yourself slipping into a thought loop, they are a great distraction to bring you away from the bad. Giving you time to reassert yourself. So how do you deal with anxiety? You can start with these amazing games.